7 Highly Effective Ways to Manage Separation Anxiety
Anxiety about separation has escalated during the pandemic..
Posted August 30, 2021 | Reviewed by Devon Frye
- What Is Anxiety?
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- The level of anxiety and/or discomfort about separation has escalated in recent months.
- People are talking about COVID-related “separation anxiety,” which is exactly what it sounds like—anxiety about separating.
- Cultural and family beliefs encourage self-sufficiency and independence.
- Feelings of sadness and anxiety about separating are actually signals that we are deeply attached.
“My company has said that everyone who’s vaccinated should return to the office next week,” Andrea* told me recently over Zoom. “I’m excited about being back in my office and back with my colleagues. I’m vaccinated, and we’ll all wear our masks, so I’m not worried about being safe. But I don’t know how I can leave my dog alone. She’s gotten so attached to me, so used to being with me 24/7, that she howls if I leave just to run to the deli for a few minutes. I’m worried about how she’ll manage if I’m away for the whole day.”
“My wife is going back to work in person,” Michaela* said in her Zoom session. “My office is going to be remote for another few months, at least, so I’m going to be working alone from home. I’m going to miss knowing she’s in the next room while I’m working, being able to pop over and chat with her for a couple of minutes when we both have a break… The house is going to feel so empty without her.”
“I complained about my kids sucking up my time and energy during the pandemic,” said Ethan,* who balanced work and his children’s needs through the pandemic, “but now, I’m having a hard time with them going back to school. I know this is sappy to say, but I’m walking around with a kind of emptiness inside and out. The house is too quiet. I’m glad they’re doing what they’re supposed to be doing to move on with their lives, but I miss them a lot!”
The level of anxiety and/or discomfort about separation has escalated among my clients recently, and people are talking about COVID-related “separation anxiety,” which is exactly what it sounds like—anxiety about separating from the people, pets , and places we’ve been with for the past eighteen or so months. But is this a disorder or a normal response to the life we’ve been living under the pandemic? And either way, what can we do to help our kids, our pets, and ourselves manage these difficult feelings?
Is "Separation Anxiety" Always a Bad Thing?
I’m someone who has always felt sad about separation, which is probably why I’ve always been particularly interested in the topic. As a young girl, I got homesick if I spent the night with my best friend. And sleep-away camp… well, when my parents downsized years ago, my mom sent me a bunch of letters I had written to her over the years. Among them were letters I had written from camp, with little circles all over the page and the note, “these circles are where my tears have fallen while I’m writing to you.”
For much of my life, I felt ashamed of this tendency to hurt over separation. Cultural and family beliefs suggested that I should be self-sufficient and independent, and not need other people to make me feel good or comfortable. My early days of training to be a psychotherapist reinforced this idea as I learned about “separation-individuation”—that is, the capacity to be an independent person separate from parents and family and other supports.
But these days we recognize that the capacity for attachment is as important as the ability to separate. We also understand that individuation itself occurs best in the context of attachment, what some theorists have called “attachment-individuation.”
My own conclusion is that feelings of sadness and anxiety about separating are actually signals that we are deeply attached, not that we aren’t independent enough. But it’s also important to find ways to manage the sadness so that it doesn’t overwhelm you. In fact, what I now understand is that there is a fine balance between attachment and individuation, and we are always having to recalibrate and re-balance as we move through life.
Coping with Feelings of Separation Anxiety
The separation discomfort that many of us are feeling these days is in many cases simply a sign of how well we managed the balance during the pandemic, and how much we need to find a new point of equilibrium now.
One of the hardest things for most of us is to accept that attachment and individuation are always shifting. The balance between them is always changing, requiring that we constantly work to find a place simultaneously for sadness and excitement, loneliness and happiness , and other opposite feelings that emerge at the same time when we or someone we love is separating.
Some ways to manage these opposites include:
- Prepare for separation: Think and talk about some of the changes that will come as a result. Talk about and accept your different, often contradictory feelings. And listen to the feelings your loved one expresses, even when they’re not the same as yours.
- Take it in small steps: If you can, give your pet or your child some brief moments of tolerable separation before asking them to manage longer ones. The more often you reunite after a short break, the easier it will be for them to believe you’ll come back after a longer one.
- Ask for or provide a keepsake reminder of the loved one: A picture, a favorite book, a small stuffed animal can help, depending on your relationship and what you and your loved one want. I’m not a pet person, so this isn’t from my personal experience or knowledge, but I understand from my friends who are pet people that something with your scent on it can sometimes help.
- Stay in touch: Short, meaningful check-ins can make a world of difference. For college students, who are busy separating, it can be an important way of reminding them that you are still concerned with them and paying attention to their well-being. (I’ve written a lot about that. Click here to see my PT blogs about separating from your college-aged child.) This also applies to separating from adult loved ones. Being in touch can ease the pain and make it possible to balance the loving feelings with the sad ones.
- Get involved in other activities and in meeting other people: Distract yourself, just as you would distract a young child. You will enjoy other activities and other people, which doesn’t mean that you’ll forget your loved one. You are simply working to discover a new balance in your relationship.
- Be patient: Sadness about separation doesn’t go away overnight. It may take time. It may go away for a little while and return later. No matter what, you will find that you are gradually able to find a new equilibrium, if you give yourself and your loved one’s time.
- Please note: Recognizing the positive aspects of this worry doesn’t mean you should ignore the problematic components. Separation anxiety, if not dealt with, can become severely disabling. If you or someone you love is having problems moving forward during a separation, please seek professional help. It will make it much easier to find your balance.
*names and identifying info changed to protect privacy
F. Diane Barth, L.C.S.W. , is a psychotherapist, teacher, and author in private practice in New York City.
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Separation Anxiety Disorder (SAD) Essay
Separation anxiety disorder (SAD) is an anxiety condition in which a person has extreme anxiety when they are separated from their home and/or from persons with whom they have a deep emotional bond. SAD is defined by the American Psychiatric Association (APA) as an overabundance of dread and anguish when confronted with circumstances that demand separation from home and/or from a specific authority figure (American Psychiatric Association, n.d.). It is most frequent in infants and toddlers, but it can also affect older children, teenagers, and adults. Separation anxiety is a normal element of childhood development.
Strategies for the Different Stages of Development
At such a young age it is crucial to establish rules of behavior to make a child accustomed to separating from their parents. A good strategy is to create specific good-bye rituals, which has to be quick. Otherwise a toddler will start thinking it’s a game and would not want to separate. Taking longer time for goodbyes will make the transition process take longer and as a result anxiety will increase as well. However, if established properly, a goodbye tradition will prepare the child that it is time to say goodbye and accustom them to being without parents at this age.
Consistency is particularly essential at this age. Whenever possible, try to conduct the same drop-off with the same ritual at the same time each day to prevent unexpected elements. A routine can help to ease the pain and enable a child to develop trust in both their independence and parents. Parents must also emphasize the need of “positive goodbyes” and explain the advantages of being apart from Parents or Siblings, such as spending time with friends at preschool.
For a school-aged youngster, the start of school is frequently the source of separation anxiety. In such instances, a parent should begin discussing what is about to occur before it occurs. It is necessary to begin talking about it a week in advance, including details concerning pick-up at the conclusion of the day. Furthermore, parents should discuss each future day with their children night before, and assist them in preparation. The less surprises there are, the better. Before kids have to go off on their own, it would be beneficial to show them their educational environment and meet the teachers.
A teen’s reluctance to attend or stay at school is frequently due to separation anxiety. Counseling can help anxious kids get back in gear, whether it is caused to by a nervous disposition, life stress, or the pandemic. It’s immensely gratifying to see teens overcome their separation anxiety with cognitive behavioral therapy. Such tactics assist the adolescent in examining their fear, anticipating situations where it is likely to emerge, and comprehending its consequences. When kids feel empowered and given the correct tools, the process can be surprisingly swift.
Post Operational Care a Child Requires After Abdominal/Bowel Surgery
The goal of post-surgical treatment is for a child’s intestine to restore function so that it can operate by itself. A newborn will have a lot of watery bowel movements just after the operation, leading them to lose a lot of critical fluids and minerals. To compensate for these losses, the infant will pee in order to get nourishment and fluids via an intravenous (IV) line. Parents must ensure that their children sleep when they are weary, but also take them for a walk every day. Getting adequate sleep can help you recover faster. Following surgery, a child’s appetite may be affected. However, it is critical that they consume a nutritious diet.
Assessments for a Postop Pediatric Patient
Postoperative patients must be constantly monitored and checked for any signs of worsening, and the appropriate postoperative care plan or pathway must be followed. If a child is in pain when they wake up after surgery, it’s critical to diagnose and treat it as quickly as possible. Inadequately handled pain will simply add to the child’s worry and anxiety during his or her hospital stay. Because self-reporting is the only direct measure of pain, it is frequently regarded the best technique. However, there are a variety of situations in which youngsters find it difficult or impossible to express their own discomfort levels. A proxy measure must be employed in children who are cognitively challenged, extremely ill, or too young to talk.
Pain Scales Used in Pediatrics
In order to assess pain in newborns and young children, age-appropriate scales must be used. CRIES (Crying, Oxygen Requirement, Increased Vital Signs, Facial Expression, and Sleep) is the first tool. Based on changes from baseline, an observer assigns a score of 0-2 to each parameter. The Neonatal/Newborns Pain Scale (NIPS) has been utilized mostly in infants under the age of one year. Before, during, and after an operation, a numeric value is given to each of the following: facial expression, cry, breathing pattern, arms, legs, and state of arousal. A score of more than 3 indicates that the person is in agony.
From 2 months to 7 years, the FLACC (Face, Legs, Activity, Crying, Consolability) measure has been validated. The scoring system is based on a scale of 0 to 10. The CHEOPS scale (Children’s Hospital of Eastern Ontario Scale) is for children aged 1 to 7. Examines the child’s cry, facial expression, verbalization, torso movement, whether the youngster touches the affected area, and leg posture. A pain score of more than 4 indicates that the person is in pain. Children aged 3 and above can use self reporting to rank their pain. Wong-Baker 6 cartoon expressions with varying degrees of distress on a scale of one to six. Face 0 means “no pain,” while face 5 means “worst pain you can conceive.” At the time of the assessment, the kid selects the face that best portrays pain.
American Psychiatric Association. (n.d.). Separation Anxiety . APA Dictionary of Psychology. Web.
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SEPARATION ANXIETY DISORDER IN YOUTH: PHENOMENOLOGY, ASSESSMENT, AND TREATMENT
Jill t. ehrenreich.
1 University of Miami
Lauren C. Santucci
2 Boston University (USA)
Courtney L. Weiner
Separation Anxiety Disorder (SAD) is the most commonly diagnosed and impairing childhood anxiety disorder, accounting for approximately 50% of the referrals for mental health treatment of anxiety disorders. While considered a normative phenomenon in early childhood, SAD has the potential to negatively impact a child’s social and emotional functioning when it leads to avoidance of certain places, activities and experiences that are necessary for healthy development. Amongst those with severe symptoms, SAD may result in school refusal and a disruption in educational attainment. This paper provides a comprehensive review of the current literature on SAD etiology, assessment strategies, and empirically supported treatment approaches. New and innovative approaches to the treatment of SAD that also employ empirically supported techniques are highlighted. In addition, future directions and challenges in the assessment and treatment of SAD are addressed.
Anxiety disorders are one of the most common forms of psychopathology in youth, with prevalence estimates ranging from 5% to 25% worldwide ( Boyd, Kostanski, Gullone, Ollendick, & Shek, 2000 ; Costello, Mustillo, Erklani, Keeler, & Angold, 2003 ; Essau, Conradt, & Petermann, 2000 ; Roza, Hofstra, van der Ende, & Verhulst, 2003 ; Wittchen, Nelson, & Lachner, 1998 ). Of these, separation anxiety disorder (SAD) is the most frequently diagnosed childhood anxiety disorder, accounting for approximately 50% of the referrals for mental health treatment of anxiety disorders ( Bell-Dolan, 1995 ; Cartwright-Hatton, McNicol, & Doubleday, 2006 ).
Separation Anxiety Disorder is characterized by “developmentally inappropriate and excessive anxiety concerning separation from home or from those to whom the individual is attached” ( American Psychiatric Association [APA], 2000 ). Children exhibiting SAD symptoms become significantly distressed when separated from their home or attachment figure (usually a parent) and will often take measures to avoid separation. This fear is exhibited through disproportionate and persistent worry about separation, including apprehension about harm befalling a parent or the child when they are not together, as well as fear that the parent will leave and never return. Avoidance behaviors commonly associated with SAD include clinging to parents, crying or tantruming, and refusal to participate in activities that require separation (e.g., play dates, camp, sleepovers).
Early in development, the experience of separation anxiety is a normal phenomenon that typically diminishes as the child matures. A diagnosis of SAD is only assigned when the child’s distress during separation is inappropriate given his or her age and developmental level ( APA, 2000 ). Research suggests that 4.1% of children will exhibit a clinical level of separation anxiety, and that approximately one-third of these childhood cases (36.1%) persist into adulthood if left untreated ( Shear, Jin, Ruscio, Walters, & Kessler, 2006 ).
Etiology of SAD in youth
There are several hypotheses regarding factors that contribute to the development and maintenance of SAD. Most current theories suggest that separation anxiety develops from an interaction of biological and environmental factors. Risk factors for SAD may include a genetic vulnerability to experience anxiety as well as temperamental and biological vulnerabilities ( Goldsmith & Gottesman, 1981 ). However, research suggests that SAD may be substantively influenced by environmental factors, more so than other childhood anxiety disorders ( Eley, 2001 ). In the Virginia Twin Study of Adolescent Behavioral Development (VTSABD), anxiety symptoms were assessed through child- and parent-report in 1412 same-sex twin pairs aged 8–16 years. Findings revealed that variance in child-reported SAD were attributable to both shared and non-shared environmental factors with no significant genetic influence ( Topolski et al., 1997 ). However, in a similar study including 2043 same-sex twin pairs aged 3–18, results indicated both shared-environment and genetic influences on SAD ( Feigon, Waldman, Levy, & Hay, 1997 ). Taken together, these findings suggest that environmental factors likely play a significant role in the development of SAD ( Vasey & Dadds, 2001 ).
One environmental factor frequently cited in the development of childhood anxiety is parenting behavior. Low parental warmth and parenting behaviors that discourage autonomy are associated with the development of anxiety and other childhood difficulties (see Ginsburg, Siqueland, Masia-Warner, & Hedtke, 2004 , for a review). Research in developmental psychology and attachment theory has consistently found that insecure or anxious attachment styles also serve as risk factors for various forms of emotional disturbance and psychopathology, including depression, anxiety, and behavior problems ( Foote, Eyberg, & Schuhmann, 1998 ; Sroufe, 2005 ; Westen, Nakash, Thomas, & Bradley, 2006 ). Additionally, research suggests that locus of control plays an etiological role, such that early childhood experiences promoting an external locus of control, or diminished sense of control over one’s environment, may serve as a risk factor for the development of anxiety ( Chorpita & Barlow, 1998 ).
Overprotective and over involved parenting behaviors are also central to the development and maintenance of childhood anxiety. Furthermore, parental intrusiveness appears to be a specific risk factor for SAD among children with anxiety disorder diagnoses ( Wood, 2006 ). In this context, intrusive parenting is characterized by disproportionate regulation of the child’s emotions and behavior as well as autocratic decision making. Parental intrusiveness is often enacted by providing excessive assistance in the child’s daily activities, such as dressing or bedtime routine, thus preventing the child from engaging in and mastering age-appropriate behaviors and activities. These intrusive parental behaviors, aimed at reducing or preventing the child’s distress, may instead encourage the child’s dependence on parents, thus impacting the child’s perceptions of mastery over his or her environment (see Wood, McLeod, Sigman, Hwang, & Chu, 2003 , for a review).
Effects of SAD on the developing child and family
Although SAD is relatively common, it can be extremely impairing to a child’s social and emotional development. Like most anxiety disorders, a common feature of SAD is avoidance of anxiety-provoking situations (e.g., separation from one’s attachment figure). Therefore, SAD has the potential to significantly impact one’s developmental trajectory if it leads to avoidance of certain places, activities and experiences that are crucial for healthy development. Children diagnosed with SAD often fear that something catastrophic might occur when they are separated from an attachment figure, leading to refusal to participate in developmentally appropriate activities with peers. In its most severe form, SAD may result in school refusal and a disruption in educational attainment. It has been estimated that approximately 75% of children with separation anxiety exhibit some form of school refusal behavior ( Last, Francis, Hersen, Kazdin, & Strauss, 1987 ). Longitudinal studies indicate that school refusal behavior can lead to serious short-term problems such as, academic decline, alienation from peers, and family conflict ( Kearney, 2006 ). Research also suggests that childhood SAD may significantly limit peer interactions, serving as a risk factor for future social impairment and isolation. For instance, childhood SAD may be associated with an increased risk of remaining unmarried or experiencing marital instability later in life ( Shear et al., 2006 ).
In addition to avoidance and clinging behaviors, children with SAD often display oppositional behaviors that can cause significant interference in family functioning and social development ( Tonge, 1994 ). When confronted with situations that require separation, such as bedtime or school attendance, a child with SAD may tantrum or refuse to comply with parents’ instructions. Oppositional behavior in the course of SAD often arises from the inadvertent reinforcement of the child’s avoidance behaviors and misconduct. For instance, when a child tantrums or “causes a scene,” parents may remove the child from the anxiety-provoking situation. As a result, these actions may reinforce the disruptive, inappropriate behavior.
Somatic symptoms, such as stomachaches, headaches and nausea, are another common feature of SAD. Children with SAD are also more likely to report somatic complaints of this nature than children diagnosed with phobic disorders ( Last, 1991 ). Somatic complaints often occur in the context of separation situations, reflecting either an avoidance strategy or genuine physical distress ( Albano, Chorpita, & Barlow, 1996 ; Tonge, 1994 ). In addition to more generalized somatic symptoms, children with SAD often experience sleep difficulties when a parent is not present and may refuse to sleep alone ( Black, 1995 ). Children with SAD may also experience nightmares about separation, potentially further disrupting sleep ( Francis, Last, & Strauss, 1987 ).
SAD may be significantly interfering not only for the child, but also for the attachment figure and other family members. Separation anxiety in one child affects overall family life and parental stress when the child’s anxiety limits the activities of siblings and parents ( Fischer, Himle, & Thyer, 1999 ). In the face of separation situations, children may have tantrums, cling to parents, or refuse to be left alone ( Tonge, 1994 ). Parents often make several accommodations (e.g., sleeping in the child’s bed, not leaving the child with other caregivers, forgoing quality time with a spouse) in order to alleviate the child’s distress. These accommodations can lead to distress among all family members. Parents may become frustrated that they are unable to spend time alone, while siblings may dislike that more attention is being paid to the symptomatic child. Additionally, it is not uncommon for a close bond to develop between the SAD child and one primary caregiver (most often the mother). This can lead to family dysfunction if that close relationship results in exclusionary behavior toward the father ( Bernstein & Borchardt, 1996 ).
Childhood SAD may also be associated with a heightened risk for the development of other anxiety and depressive disorders in adolescence and adulthood, such as panic disorder and agoraphobia (PDA; Biederman et al., 2005 ; Silove & Manicavasagar, 1993 ), though research findings are conflicting. Individuals with current PDA frequently report childhood histories of SAD. Furthermore, biological studies have found similar respiratory physiology among patients with SAD and PDA ( Battaglia, Bertella, Politi, & Bernardeschi, 1995 ; Silove, Harris, Morgan, & Boyce, 1995 ). However, Aschenbrand, Kendall, and Webb (2003) found that children diagnosed with SAD do not display a greater risk for developing PDA in adolescence and adulthood than those with other childhood anxiety diagnoses. Furthermore, subjects with a childhood diagnosis of SAD were not significantly more likely to meet diagnostic criteria for generalized anxiety disorder (GAD), social phobia, or major depressive disorder (MDD) in adulthood than subjects with childhood diagnoses of GAD or social phobia ( Aschenbrand et al., 2003 ). Due to these inconsistent findings, further research is warranted to determine whether childhood SAD serves as a distinctive risk factor for the development of particular anxiety and depressive disorders.
Semi-structured and respondent-based interview measures are commonly utilized to determine whether a child meets diagnostic criteria for SAD, giving the clinician a framework for gathering important information about symptoms, including severity and frequency of presenting problems, and an opportunity to begin a functional analysis of such difficulties with the family. A commonly used diagnostic interview for the assessment of SAD is the Anxiety Disorders Interview Schedule for the DSM-IV, Child and Parent Version (ADIS-IV-C/P; Silverman & Albano, 1996 ). The ADIS-IV-C/P is a semi-structured interview that has proven useful in diagnosing children with a range of anxiety disorders including SAD, social phobia, specific phobias, GAD, and obsessive-compulsive disorder (OCD), in addition to mood disorders. The ADIS-IV-C/P has excellent psychometric properties, including good to excellent test-retest reliability for the diagnosis of anxiety disorders ( Silverman, Saavedra, & Pina, 2001 ) and evidence supporting its convergent validity ( Wood, Piacentini, Bergman, McCracken, & Barrios, 2002 ). This interview has been used extensively in the assessment of children with anxiety disorders ( Silverman et al., 2001 ; Westenberg, Siebelink, Warmenhoven, & Treffers, 1999 ). Children and their parents are interviewed separately and diagnoses are based on composite information from both reports ( Silverman & Nelles, 1988 ). This assessment procedure enables the clinician to gain precise knowledge of the child’s presenting symptoms, including the frequency, intensity, and duration, both from the perspective of the child and the parents.
Other commonly used diagnostic interviews that measure SAD symptoms as well as other forms of childhood psychopathology more broadly include the Schedule for Affective Disorders and Schizophrenia for School-Age Children-Present and Lifetime version (K-SADS-PL; Kaufman et al., 1999 ) and the Diagnostic Interview Schedule for Children, Version IV (DISC-IV; Shaffer, Fisher, Lucas, Dulcan, & Schwab-Stone, 2000 ). The K-SADS-PL is a semi-structured diagnostic interview assessing current and past episodes of psychopathology in children and adolescents according to DSMIII- R and DSM-IV criteria. Similarly, the DISC-IV and its computerized counterpart, the C-DISC, are highly structured, respondent-based interviews designed to be administered by lay interviewers to assess commonly occurring psychological disorders of children and adolescents.
Assessment of preschool aged children
The majority of childhood anxiety assessment measures are developed for and validated with school-aged children, leaving disorders of early childhood relatively unexplored ( Angold & Egger, 2004 ). The paucity of diagnostic tools suitable for younger children has hindered our understanding of the etiology and developmental trajectory of early psychopathology, as well as the impact of early clinical intervention (see Egger & Angold, 2006 ). Given that SAD symptoms frequently have an onset prior to age six and that such symptoms in early childhood have been linked to later psychopathology, early identification and treatment of SAD is critical. In recent years, researchers have attempted to develop diagnostic criteria and assessment materials for preschool-aged children ( Task Force on Research Diagnostic Criteria, 2003 ). A small number of clinical interviews have also been developed in line with efforts to better understand the presentation of psychopathology in early childhood. For instance, the Preschool Age Psychiatric Assessment (PAPA; Egger, Ascher, & Angold, 1999 ) is a structured parent interview used to diagnose psychiatric disorders in children aged two to five. The PAPA is based on the Child and Adolescent Psychiatric Assessment (CAPA), but is adapted in form and content to be suitable for very young children. The PAPA is the first developmentally appropriate structured psychiatric interview to assess psychopathology, family and community risk factors, as well as resiliency and protective factors, in both community and clinical samples of preschool children as young as age two. It is hoped that the PAPA will contribute to the development of a reliable psychiatric classification system for early childhood. Research has found the PAPA to be a reasonably reliable measure of DSM-IV disorders in early childhood. Specifically, diagnostic reliability (kappa) ranged from .36 to .79, while test-retest intraclass correlations for DSM-IV syndrome scale scores ranged from .56 to .89. For the SAD subscale of the PAPA, diagnostic reliability was .60 and the test-retest intraclass correlation was .63. No significant differences in reliability were found by age, sex or race ( Egger et al., 2006 ).
While diagnostic interview measures are generally considered the “gold standard” for accurate and thorough assessment of DSM-IV criteria for SAD, these interviews are often lengthy, costly, and require some level of specialized training. When time and resources are more limited, self-report measures may also be collected from parents and children in the assessment of SAD, provided the child has the reading and/or writing skills to effectively respond to such questionnaires. The following measures have proven useful in the assessment and subsequent treatment of children presenting with separation anxiety and worries, although they should not be used in isolation for the diagnostic assessment of SAD.
Self-report measures with both parent and child versions
The Multidimensional Anxiety Scale for Children (MASC; March, Parker, Sullivan, Stallings, & Cibbers, 1997 ) is a 39-item, empirically derived, multi-domain self-report measure designed to assess a broad range of anxiety symptoms. Subscales on the MASC include Tense/Restless, Somatic/Autonomic, Total Physical Symptoms, Perfectionism, Anxious Coping, Total Harm Avoidance, Humiliation/Rejection, Performance Fears, Total Social Anxiety, Separation/Panic, and Total MASC score. A shorter, ten-item form (MASC-10) also exists. The ability of the MASC to assess a broad range of anxiety symptoms is particularly useful given the high levels of comorbidity between children and adolescents with SAD, GAD, OCD, and other anxiety disorders (see Curry, March, & Hervey, 2004 ). The MASC has significant empirical support demonstrating its validity and reliability as well as its factor structure ( March et al., 1997 ; March et al., 1999 ). Three-month test-retest reliability was found to be satisfactory to excellent, with all intra-class correlations above .60. Internal consistency was also found to be acceptable. A parent version of the MASC also exists and is often used for research purposes. However, the psychometric properties of this parent version are still being explored.
The 34-item Separation Anxiety Assessment Scale, Parent and Child Versions (SAAS-C/P; Eisen & Schaefer, 2007 ) measures specific dimensions of childhood SAD based on DSM-IV diagnostic criteria as well as related anxiety symptoms. The SAAS includes four symptom dimensions: Fear of Being Alone, Fear of Abandonment, Fear of Physical Illness, and Worry about Calamitous Events. In addition, the SAAS contains a Frequency of Calamitous Events subscale, as well a Safety Signals Index. Preliminary data support the factor structure, reliability, validity, and clinical utility of this measure ( Hahn, Hajinlian, Eisen, Winder, & Pincus, 2003 ; Hajinlian et al., 2003 ; Hajinlian, Mesnik, & Eisen, 2005 ).
The Spence Children’s Anxiety Scale (SCAS; Spence, 1997 ) assesses anxiety by both parent and child report. The scale measures a wide range of anxiety symptoms, has a specific factor/scale assessing separation anxiety symptoms, and provides information about other anxiety disorder symptoms. The subscales include separation anxiety, panic/agoraphobia, social anxiety, generalized anxiety, obsessions/compulsions, and fear of physical injury. The six subscale structure of the SCAS has been established by confirmatory factor analysis ( Spence, 1997 ; Spence, 1998 ). Total internal consistency of .92 has been found across studies while internal consistency of the separation subscale ranges from .62 to .74 ( Muris, Merckelbach, Ollendick, King, & Bogie, 2002 ; Muris, Schmidt, & Merckelbach, 2000 ; Spence, 1998 ; Spence, Barrett & Turner, 2003 ). Three and six month test-retest reliabilities of .60 and .63, respectively, were reported for the total score ( Spence, 1998 ; Spence at el., 2003 ). A preschool version of the SCAS is also available. The Preschool Anxiety Scale ( Spence, Rapee, McDonald, & Ingram, 2001 ) relies on parent self-report of anxiety symptoms with normative data available for children two to six years of age. While this measure is in development, promising validity information has been established using confirmatory factor analysis ( Spence et al., 2001 ).
The Screen for Child Anxiety Related Emotional Disorders-Revised (SCARED-R; Muris, Merckelbach, Schmidt, & Mayer, 1999 ) is a self-report questionnaire for children as young as age seven. A parent version of this measure also exists. The SCARED-R contains 66-items measuring all DSM-IV anxiety disorders occurring in children and adolescents, including 8-items assessing SAD specifically. In a sample of clinically referred youth, most scales of the SCARED-R were reliable in terms of internal consistency, and cronbach’s alpha of .72 for the child version and .81 for the parent version were found for the SAD subscale. Furthermore, parent-child agreement was reasonable, with correlations of .69 for the total score and .62 for the SAD subscale reported. Convergent and discriminant validity were also established, as SCARED-R total scores were significantly associated with CBCL Internalizing Problems but not with Externalizing Problems ( Muris, Dreessen, Bogels, Weckx, & van Melick, 2004 ).
Additional self-report measures
When addressing separation anxiety, precise assessment of avoidance behaviors may be crucial to subsequent cognitive-behavioral treatment. The Fear and Avoidance Hierarchy (FAH) , commonly used in many cognitive-behavioral approaches in the treatment of anxiety, operationally defines the “top 10” anxiety provoking situations for the child, and serves as a measure of treatment progress. Depending on the age of the child, the FAH can be completed by the parent or the parent and child together. Each anxiety provoking situation or item listed by the child is rated separately for level of fear and degree of avoidance on a 0 (not at all) to 8 (extreme) Likert-type scale. The inclusion of the avoidance rating may help later in treatment when designing particular exposures for the child. The FAH provides an ecologically valid method of defining the behavioral limits of a child’s separation anxiety, and has been used extensively with childhood anxiety disorders, such as social phobia and specific fears ( Albano & Barlow, 1996 ). It is recommended that the child and his or her parent(s) complete the FAH with the help of the clinician, who can assist in drawing out the separation situations that may need to be addressed in treatment.
Other widely used rating scales for anxiety symptoms in children and adolescents include the Fear Survey Schedule for Children-Revised (FSSC-R; Ollendick, 1983 ), the Revised Child Manifest Anxiety Scale (RCMAS; Reynolds & Richmond, 1978 ), the Stait-Trait Anxiety Inventory for Children (STAIC; Spielberger, Gorsuch, & Luchene, 1970 ), and the Social Phobia and Anxiety Inventory for Children (SPAI-C; Beidel, Turner, & Morris, 1995 ). In addition to the MASC, these measures can provide significant information on a range of anxiety difficulties in children. However, the MASC conveniently assesses the broad cross-section of childhood DSM-IV anxiety difficulties in a single measure ( March, 1997 ).
Assessment of parent-child interaction
Parent-child interaction factors have long been implicated in the etiology and maintenance of childhood anxiety disorders (e.g., Ainsworth, Blehar, Waters, & Wall, 1978 ). Thus, within a comprehensive psychological assessment, direct behavioral observation is extremely important and beneficial, particularly with children ( Ciminero, 1986 ; McMahon & Forehand, 1988 ). Such observation is also necessary due to the incomplete results often produced by self-report measures, especially when assessing inappropriate behavior, such as the avoidant behavior characteristic of children with SAD ( Hartmann & Wood, 1990 ). While behavioral observation protocols are not diagnostic tools, they enable the assessment of interaction factors thought to contribute to childhood SAD and parent-child responding to the separation context. The development of the Dyadic Parent-Child Interaction Coding System (DPICS; Eyberg & Robinson, 1983 ) and the subsequent Dyadic Parent-Child Interaction Coding System II (DPICS II; Eyberg, Bessmer, Newcomb, Edwards & Robinson, 1994 ) has provided the clinical community with one direct observational-based method for assessing parent-child interactions. It is especially important to address such interactions in children with separation anxiety because these interactions, when maladaptive, form the core construct of the disorder. Psychometric data for the DPICS II has proven to be good to excellent ( Deskin, 2005 ).
The DPICS II contains categories of both parent and child behavior, including behavioral descriptions, informational descriptions, questions, commands, labeled and unlabeled praise, and criticism. Administered in a specific protocol, the DPICS II includes three phases of a brief play interaction between the child and parent. In phase one (Child Directed Interaction; CDI), the child is encouraged to lead the play while the parent attempts to create a positive, non-directive environment. In the second phase of the interaction (Parent Directed Interaction; PDI), the parent directs the play. In the final phase (Clean-up; CU), the child is instructed to clean up the playroom ( Eyberg et al., 1994 ).
The DPICS II and its coding system have been recently modified for use with young children with separation anxiety and their families ( Pincus, Cheron, Santucci & Eyberg, 2006 ). By adding a fourth observational phase (Separation; SEP), in which the parent briefly leaves the room and the child is told to play with a confederate, the clinician is privy to the types of behaviors the child might exhibit during periods of acute separation. The DPICS II, as modified for children with separation anxiety, can be useful not only for assessment, but also for monitoring treatment progress, outcome, and maintenance of gains over time.
As noted previously, research has pointed to parental intrusiveness as a specific risk factor for childhood SAD ( Wood, 2006 ). To assess the parent-child interaction and parental intrusiveness specifically, the following four measures have been combined into The Composite Parental Intrusiveness Scale by Wood (2006) : a belt-buckling task that is videotaped and later coded for intrusive behavior, Parent- Child Interaction Questionnaire, Parent and Child versions (PCIQ), and Skills of Daily Living Checklist (SDLC). This composite scale has been found to have favorable psychometric properties. Convergent and discriminant validity have been established through a multitrait-multimethod matrix ( Wood, 2006 ). Importantly, the Composite Parental Intrusiveness Scale has been found to mediate treatment outcome and to be responsive to parent-training ( Wood, 2006 ).
Although childhood anxiety disorders are amongst the most common forms of developmental psychopathology, efficacious treatments have only been introduced and evaluated in the last 20 years. Currently, the treatment with the most evidence supporting its efficacy in ameliorating childhood anxiety disorders, including SAD, is cognitive behavior therapy (CBT; Kazdin & Weisz, 1998 ; Velting, Setzer, & Albano, 2004 ). Cognitive behavior therapy utilizes both cognitive restructuring and exposure techniques to reduce anxiety and enable anxious individuals to cope more effectively with their anxiety. Additionally, CBT often includes psychoeducation about the nature and treatment of anxiety and anxiety reduction techniques, including breathing retraining and progressive muscle relaxation. While several controlled studies have shown the efficacy of CBT for anxiety disorders in children and adolescents ( Barrett, Dadds, & Rapee, 1996 ; Kendall, 1994 ; Kendall et al., 1997 ), the majority of these investigations have excluded youth under the age of seven ( Table 1 ).
Randomized clinical trials for child anxiety including children with SAD
Note: Abbreviations for therapy types: FCBT = family involvement cognitive-behavioral therapy; CCBT = child-focused cognitive-behavioral therapy; CPT = cognitive parent-training; GCBT = group cognitive-behavioral therapy; ICBT = individual cognitive-behavioral therapy; FGCBT = group cognitive-behavioral therapy with significant family component, ES = Educational Support Therapy, PAM = Parental Anxiety Management.
Abbreviations for sample: SocP = social phobia; OAD = over-anxious disorder; SAD = social anxiety disorder; SP = Specific Phobia, GAD = generalized anxiety disorder; AD = avoidant disorder; AdjD = Adjustment Disorder; PD(A) = Panic Disorder with or without Agoraphobia.
Other abbreviations: WL = waiting list control; KSCID = Kids Semi-structured Clinical Interview for DSM-IV diagnoses; ADIS = Anxiety Disorders Interview Schedule; ADIS-C = Anxiety Disorders Interview Schedule-Children; ADIS-P = Anxiety Disorders Interview Schedule-Parents; MASC = Multidimensional Anxiety Scale for Children; CGAS = Children’s Global Assessment Scale; RCMAS = Revised Children’s Manifest Anxiety Scale; CDI = Children’s Depression Inventory; CCSC = Children’s Coping Strategies Checklist; K-SADS-P = Kiddie-Schedule for Affective Disorders and Schizophrenia - Parents; GIS = Global Improvement Scale.;
The Coping Cat program ( Kendall, 1990 ) is a popular manualized CBT intervention for youth with anxiety disorders, including SAD. The program incorporates cognitive restructuring and relaxation training followed by gradual exposure to anxiety-provoking situations while applying the coping skills learned in previous sessions ( Grover, Hughes, & Bergman, 2006 ). The Coping Cat program was evaluated in a randomized controlled trial (RCT; Kendall, 1994 ) including 47 children between the ages of eight and 13. All study participants met diagnostic criteria for GAD, SAD, or Social Phobia and were randomly assigned to either a 16-week treatment or waitlist control condition. Results revealed that children in the treatment condition had significantly better outcomes than those assigned to waitlist. At post-treatment, 66% of the participants who followed the Coping Cat program no longer met criteria for an anxiety disorder versus only 5% in the waitlist condition. Long-term follow-up assessments conducted at three years and seven and a half years revealed maintenance of treatment gains over time ( Kendall & Southam-Gerow, 1996 ; Kendall, Safford, Flannery-Schroeder, & Webb, 2004 ). These promising results were replicated in a second RCT including 94 anxious youth ages nine to 13, again randomly assigned to a waitlist control or the Coping Cat treatment program. Over 50% of youth in the treatment condition were free of their primary diagnosis at post-treatment ( Kendall et al., 1997 ).
Family involvement in the treatment of SAD is often recommended because of the parent’s integral role in the maintenance of children’s separation fears. The FRIENDS program ( Barrett, Lowry-Webster, & Turner, 2000 ) is a 10-session CBT intervention for children with anxiety disorders that is delivered in a group format. The program includes all of the essential components of CBT, such as cognitive restructuring and systematic exposure, but also incorporates family involvement and elements of interpersonal therapy. For instance, cognitive restructuring for parents is included in the program and families are encouraged to develop supportive social networks. Parents are encouraged to practice the FRIENDS skills with their children on a daily basis and provide positive reinforcement when skills are used appropriately. In addition to the importance of parental involvement, the program promotes peer involvement and interpersonal support through an emphasis on developing friendships, talking to friends about difficult situations, and learning from peers’ experiences.
FRIENDS is an acronym that stands for: F—Feeling worried?; R—Relax and feel good; I—Inner thoughts; E—Explore plans, N—Nice work so reward yourself; D—Don’t forget to practice; and S—Stay calm, you know how to cope now. The FRIENDS program was systematically evaluated in a RCT including 71 children aged six to 10 who met diagnostic criteria for GAD, SAD or Social Phobia ( Shortt, Barrett & Fox, 2001 ). Subjects were randomly assigned to either a treatment or waitlist control condition. Results indicated that 69% of children in the FRIENDS program versus only 6% of controls no longer met diagnostic criteria for an anxiety disorder at post-treatment. For study participants in the treatment group, therapeutic gains were maintained at a one-year follow-up assessment.
As previously mentioned, both parent and child participation is often recommended for SAD treatment. However, preliminary research suggests that direct child involvement may not be necessary. A recent study by Eisen and colleagues (2008) examined the efficacy of an integrated cognitive-behavioral parent-training intervention specifically targeting the parents of SAD youth. Using a multiple baseline design, six families were included in the study, each with a child (seven to 10 years of age) who met diagnostic criteria for SAD. The treatment protocol included 10 parent-only sessions and incorporated traditional cognitive-behavioral techniques such as psychoeducation, in-session practice, imaginal exposure, and homework assignments. Following the treatment, 5 of the 6 child participants no longer met diagnostic criteria for SAD, and the sixth child was assigned a subclinical SAD diagnosis. Additionally, the intervention led to clinically significant improvement on measures of parental self-efficacy and stress.
As previously noted, most investigations of CBT for childhood anxiety disorders, including SAD, have investigated treatment outcome only for children aged 7 and older. This age cutoff is pragmatic, given the slightly more sophisticated cognitive and reasoning skills required for learning certain CBT skills, such as cognitive restructuring. However, given that SAD symptoms often manifest in children under seven, the common usage of this age-based exclusion criteria means that we know relatively little about effective treatments for young children with SAD. Recently, Parent-Child Interaction Therapy (PCIT; Brinkmeyer & Eyberg, 2003 ) has been adapted specifically for young children with SAD ( Choate, Pincus, & Eyberg, 2005 ; Pincus, Eyberg, Choate, & Barlow, 2005 ). Parent-Child Interaction Therapy, as developed for the treatment of SAD in children aged four to eight, incorporates three treatment phases: Child-Directed Interaction (CDI), Bravery-Directed Interaction (BDI), and Parent-Directed Interaction (PDI). The CDI phase focuses on improving the quality of the parent-child relationship. Parents are taught interaction skills that focus on parental warmth, attention, and praise, which ultimately facilitate the child’s development of internal attributions of self-control. The improved attachment and warmth elicited by CDI may help strengthen the child’s feeling of security and thus encourage separation from the parent with less distress. Differential reinforcement, or the praising of appropriate behavior and ignoring of undesirable behavior, provides a positive and effective method of behavior management.
The BDI phase begins with psychoeducation for parents about the nature of anxiety and explains the rationale for gradual exposure to anxiety-provoking separation situations. The therapist works with both the parent(s) and the child to develop a fear hierarchy, or “bravery ladder,” that lists each situation of which the child is fearful and/or currently avoiding. Additionally, the family creates a reward list to reinforce the child’s approach behaviors to these feared situations.
In the final stage of treatment, PDI, methods of incorporating clearly communicated and age-appropriate instructions to the child are taught to parents as a means of managing misbehavior. Using techniques based directly on operant principles of behavior change, parents are taught to provide consistent positive and negative consequences following the child’s obedience and disobedience. In addition, the therapist assists the parents in understanding how a child’s behavior is shaped and maintained by his or her social environment. For instance, parents may inadvertently reinforce anxious behaviors by giving the child more attention, thus increasing the likelihood of those behaviors in the future ( Eisen, Engler, & Geyer, 1998 ).
During all three stages of PCIT, parents are actively coached on how to apply the skills during a play-task with their child. Coaching occurs through a one-way mirror, using a “bug-in-the-ear” (walkie-talkies and an ear-piece microphone) to communicate with and provide instruction to the parents. Mastery is measured by the parents’ ability to utilize a specified number of each skill demonstrated during an observed interaction task.
The first RCT to investigate the efficacy of using PCIT to treat young children with SAD is in its final stages of completion. Currently, 45 children with a principal diagnosis of SAD have been randomly assigned to one of two conditions following a pre-treatment assessment. In the treatment condition, participants receive an immediate course of PCIT over approximately nine weekly sessions. Those assigned to the waitlist condition are required to wait nine weeks prior to receiving treatment, after which the family receives a post-waitlist assessment prior to beginning the active treatment phase. Preliminary analyses indicate that children with SAD evidenced clinically significant improvement following the intervention, with continued improvement over time ( Pincus, Santucci, Ehrenreich, & Eyberg, in press ).
Another new treatment for SAD, in which CBT skills are delivered in a one-week “summer camp” format, is currently being evaluated for school-aged girls with SAD ( Santucci & Ehrenreich, 2007 ). A potential benefit of a camp-based, group approach for SAD is the incorporation of children’s social context into treatment. Whereas many school-aged children are spending increasing time with their peers and away from parents, children with SAD often exhibit increased clinginess and attachment to parents. Additionally, providing treatment in a group format allows for more naturalistic exposure possibilities regarding typical separation situations, such as group field trips, activities, and sleepovers. The program also includes a parent component aimed to increase parent education about management of SAD behaviors. Throughout the week, parent involvement is systematically decreased in order to gradually expose children to anxiety-provoking separation situations.
The summer treatment program for SAD was pilot tested using a multiple-baseline design across participants with five female children, aged eight to 11, all meeting diagnostic criteria for SAD at pre-treatment. Results from this initial investigation revealed significant changes in diagnostic status across all participants ( Santucci, Ehrenreich, Bennett, Trosper, & Pincus, 2007 ). Specifically, severity of the SAD symptoms decreased substantially at post-treatment for each subject. Immediately following treatment, three participants no longer met diagnostic severity criteria for the disorder and, by two month follow-up, none of the participants met criteria for a clinical diagnosis of SAD, suggesting an even greater generalization of treatment effects over time. Reductions in severity of other comorbid anxiety diagnoses not specifically targeted by the intervention were also observed and, by two month follow-up, only one participant met criteria for any clinical-level diagnosis.
In addition, another manualized CBT intervention for anxiety disorders in children aged four to seven is currently under investigation that may have benefit for young children with SAD ( Hirshfeld-Becker & Biederman, 2002 ). This early-intervention program focuses on identifying children at risk for developing an anxiety disorder and utilizes cognitive-behavioral techniques appropriate for preschool-age children. A substantial parental component is included in the program in order to teach parents techniques to effectively manage their child’s anxious symptoms and behaviors.
Finally, numerous pharmacological treatments for childhood anxiety have been investigated with mixed results. While medication for SAD is not usually recommended as a first line of treatment, it is possibly a useful strategy for CBT nonresponders ( Masi, Mucci, & Millepiedi, 2001 ). Research suggests that selective serotonin reuptake inhibitors (SSRIs) may have therapeutic effects for children and adolescents with anxiety disorders ( Reinblatt & Riddle, 2007 ). Two RCTs have supported the use of SSRIs in children and adolescents with SAD, GAD, and Social Phobia. In an eight-week RCT investigating the use of fluvoxamine in treating children and adolescents diagnosed with SAD, GAD, or social phobia, fluvoxamine was found to be significantly more efficacious than placebo in decreasing anxiety symptoms ( RUPP Anxiety Study Group, 2001 ). At the end of the eight-week study period, 76% of the children taking fluvoxamine were doing significantly better versus only 29% of the children who received a placebo, using the Pediatric Anxiety Ratings Scale (PARS; Research Units on Pediatric Psychopharmacology Anxiety Study Group, 2002 ) and the Clinical Global Impressions-Improvement Scale (CGI-S; Guy, 1976 ) to measure improvements in symptomatology. Birmaher et al. (2003) demonstrated the efficacy of fluoxetine in a 12-week RCT including 37 youth with SAD, GAD, and/or social phobia. Subjects in the active treatment condition were found to be less symptomatic than those assigned to the placebo condition at post-treatment. At one-year follow-up, the fluoxetine group showed significantly greater improvement than the placebo group. Additionally, 30% of those in the placebo group were rated as “not improved” by independent evaluators versus only 5% of those who received fluoxetine ( Birmaher et al., 2003 ).
Separation anxiety disorder is an impairing and costly difficulty that is common amongst younger children and those in their early school years. While separation anxiety often prompts parents and school professionals to seek clinical assistance for children experiencing more severe symptoms, the knowledge base regarding the etiology, assessment and treatment of this disorder is still clearly in development. There are several burgeoning areas of research regarding SAD that could benefit from additional attention, many of which have already been alluded to in this review. Amongst these, the need for additional investigation of assessment, treatment, and preventative intervention methodology appropriate for younger children (below age seven) is clearly paramount. In addition, further research regarding the role of parenting, temperament, and other etiological variables in the environment of children with SAD symptoms appears warranted, as well as clarification of subsequent risks for further psychopathology development.
Young children without developmental disabilities have rarely been the target of clinical assessment and intervention research. Separation anxiety, recognized as a normative fear during a child’s early development, typically begins to diminish after approximately 30 months of age. For those children that continue to demonstrate distressing and interfering separation fear or avoidance symptoms, the options for broader assessment of symptomatology are generally lacking. Other than those few measures cited previously as having been or currently being normed with preschool-aged children (the PAPA; Preschool Anxiety Scale), research on assessment has failed to keep up with the burgeoning treatment investigations regarding younger children with SAD. Moreover, while the Preschool Anxiety Scale is available online, relatively few similar tools are available to clinicians working outside the research domain. Without the development and evaluation of appropriate, clinically-relevant tools for the assessment of SAD symptoms, impairment, general functioning, and family environment in this younger population of children with SAD, research regarding etiology and appropriate treatment will continue to lag behind investigation of older children and those with other clinical anxiety disorders.
Investigation of treatments for younger children with SAD has similarly lagged behind treatments for older children. As noted in this review, new research regarding PCIT for SAD and other parent-focused interventions has greatly expanded our knowledge base regarding intervention for those who present for such treatment. However, a focus on those with only clinically-significant separation fears fails to account for those parents who have difficulty coping with their young child’s separation fears, despite the fact that this demonstration of anxiety might be normative. Perhaps providing families with early intervention strategies, even for separation fears deemed developmentally appropriate, might protect the parents and the child from a later exacerbation of symptoms. Similarly, the presentation of brief, preventative intervention strategies at times of difficult transition for children with separation anxiety symptoms (e.g., transition to kindergarten, camps) may also target children that might struggle with such transitions but have yet to be identified or for whom current symptoms might only present in particular domains. In addition, given that parental behaviors such as intrusiveness have been linked specifically to SAD, early parent training might also have the potential to alter the course of the development of child psychopathology.
Further research is also needed in the understanding of the etiology of SAD, beyond the genetic risk factors and parenting behaviors known to contribute to the manifestation and maintenance of the disorder. Although recent research into parental intrusiveness (e.g., Wood, 2006 ) and similar efforts have shed light on parenting factors associated with SAD and subsequent implications for parent involvement in treatment, more research is still needed to better understand the full scope of developmental influences on and trajectory of children with SAD. Investigation into potential pathways from SAD to other specific anxiety disorders could greatly inform treatment strategy. If specific pathways are identified, such as SAD leading to GAD, PDA, or OCD, research can investigate whether treatment should differ based on these various trajectories. For instance, a child exhibiting compulsive checking rituals surrounding parental separation might most benefit from exposure and response prevention, while treatment for a child exhibiting somatic sensitivity related to separation could be tailored to include a more robust somatic awareness component. Such attentiveness to the etiology of SAD and the links between SAD and subsequent prevention and treatment options for children both younger and older would greatly expand the research base regarding separation anxiety in youth.
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- Patient Care & Health Information
- Diseases & Conditions
- Separation anxiety disorder
Separation anxiety is a normal stage of development for infants and toddlers. Young children often experience a period of separation anxiety, but most children outgrow separation anxiety by about 3 years of age.
In some children, separation anxiety is a sign of a more serious condition known as separation anxiety disorder, starting as early as preschool age.
If your child's separation anxiety seems intense or prolonged — especially if it interferes with school or other daily activities or includes panic attacks or other problems — he or she may have separation anxiety disorder. Most frequently this relates to the child's anxiety about his or her parents, but it could relate to another close caregiver.
Less often, separation anxiety disorder can also occur in teenagers and adults, causing significant problems leaving home or going to work. But treatment can help.
Separation anxiety disorder is diagnosed when symptoms are excessive for the developmental age and cause significant distress in daily functioning. Symptoms may include:
- Recurrent and excessive distress about anticipating or being away from home or loved ones
- Constant, excessive worry about losing a parent or other loved one to an illness or a disaster
- Constant worry that something bad will happen, such as being lost or kidnapped, causing separation from parents or other loved ones
- Refusing to be away from home because of fear of separation
- Not wanting to be home alone and without a parent or other loved one in the house
- Reluctance or refusing to sleep away from home without a parent or other loved one nearby
- Repeated nightmares about separation
- Frequent complaints of headaches, stomachaches or other symptoms when separation from a parent or other loved one is anticipated
Separation anxiety disorder may be associated with panic disorder and panic attacks — repeated episodes of sudden feelings of intense anxiety and fear or terror that reach a peak within minutes.
When to see a doctor
Separation anxiety disorder usually won't go away without treatment and can lead to panic disorder and other anxiety disorders into adulthood.
If you have concerns about your child's separation anxiety, talk to your child's pediatrician or other health care provider.
Sometimes, separation anxiety disorder can be triggered by life stress that results in separation from a loved one. Genetics may also play a role in developing the disorder.
Separation anxiety disorder most often begins in childhood, but may continue into the teenage years and sometimes into adulthood.
Risk factors may include:
- Life stresses or loss that result in separation, such as the illness or death of a loved one, loss of a beloved pet, divorce of parents, or moving or going away to school
- Certain temperaments, which are more prone to anxiety disorders than others are
- Family history, including blood relatives who have problems with anxiety or an anxiety disorder, indicating that those traits could be inherited
- Environmental issues, such as experiencing some type of disaster that involves separation
Separation anxiety disorder causes major distress and problems functioning in social situations or at work or school.
Disorders that can accompany separation anxiety disorder include:
- Other anxiety disorders, such as generalized anxiety disorder, panic attacks, phobias, social anxiety disorder or agoraphobia
- Obsessive-compulsive disorder
There's no sure way to prevent separation anxiety disorder in your child, but these recommendations may help.
- Seek professional advice as soon as possible if you're concerned that your child's anxiety is much worse than a normal developmental stage. Early diagnosis and treatment can help reduce symptoms and prevent the disorder from getting worse.
- Stick with the treatment plan to help prevent relapses or worsening of symptoms.
- Seek professional treatment if you have anxiety, depression or other mental health concerns, so that you can model healthy coping skills for your child.
- Separation anxiety disorder. In: Diagnostic and Statistical Manual of Mental Disorders DSM-5. 5th ed. Arlington, Va.: American Psychiatric Association; 2013. http://dsm.psychiatryonline.org. Accessed Feb. 28, 2018.
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- 5Bennett S, et al, Anxiety disorders in children and adolescents: Epidemiology, pathogenesis, clinical manifestations, and course. https://www.uptodate.com/contents/search. Accessed Feb. 28, 2018.
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- Alvarez E, et al. Psychotherapy for anxiety disorders in children and adolescents. https://www.uptodate.com/contents/search. Accessed Feb. 28, 2018.
- Glazier Leonte K, et al. Pharmacotherapy for anxiety disorders in children and adolescents. https://www.uptodate.com/contents/search. Accessed Feb. 28, 2018.
- Vaughan J, et al. Separation anxiety disorder in school-age children: What health care providers should know. Journal of Pediatric Health Care. 2017;31:433.
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- Cognitive behavioral therapy
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Home — Essay Samples — Nursing & Health — Anxiety — Overview of Stranger and Separation Anxiety
Overview of Stranger and Separation Anxiety
- Categories: Anxiety Anxiety Disorder
About this sample
Words: 1265 |
Published: Feb 8, 2022
Words: 1265 | Pages: 3 | 7 min read
Table of contents
Introduction, topic analysis, works cited.
- Feldman, R. S. (2017). Development across the lifespan. Pearson.
- American Psychiatric Association. (2013). Diagnostic and statistical manual of mental disorders (5th ed.). American Psychiatric Publishing.
- Silove, D., & Rees, S. (2017). Separation anxiety in mother and child refugees: Clinical perspectives. Harvard Review of Psychiatry, 25(2), 69-78.
- American Psychological Association. (n.d.). Separation anxiety disorder. In APA Dictionary of Psychology. Retrieved from https://dictionary.apa.org/separation-anxiety-disorder
- American Psychological Association. (n.d.). Stranger anxiety. In APA Dictionary of Psychology. Retrieved from https://dictionary.apa.org/stranger-anxiety
- Bowlby, J. (1969). Attachment and loss: Vol. 1. Attachment. Basic Books.
- Merikangas, K. R., He, J., Burstein, M., Swanson, S. A., Avenevoli, S., Cui, L., ... & Swendsen, J. (2010). Lifetime prevalence of mental disorders in US adolescents: Results from the National Comorbidity Survey Replication-Adolescent Supplement (NCS-A). Journal of the American Academy of Child & Adolescent Psychiatry, 49(10), 980-989.
- Copeland, W. E., Shanahan, L., Davisson, E. K., Navrady, L., & McLeod, S. D. (2020). Separation anxiety in childhood and adolescence: Clinical findings and implications for DSM-5. Depression and Anxiety, 37(1), 6-17.
- Pincus, D. B., May, J. E., Whitton, S. W., Mattis, S. G., Barlow, D. H., & Albano, A. M. (2010). Cognitive-behavioral treatment of panic disorder in adolescence. Journal of Clinical Child & Adolescent Psychology, 39(5), 638-649.
- Kim-Cohen, J., Caspi, A., Moffitt, T. E., Harrington, H., Milne, B. J., & Poulton, R. (2003). Prior juvenile diagnoses in adults with mental disorder: Developmental follow-back of a prospective-longitudinal cohort. Archives of General Psychiatry, 60(7), 709-717.
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Separation Anxiety in Children
By: Top • Research Paper • 2,666 Words • April 20, 2010 • 1,637 Views
Many parents are all too familiar with the cries of their child that seem to be impossible to calm and the child that clings to their leg when they are about to leave. The terrible twos are not the only dreaded stage of child development; this is what is commonly known as separation anxiety. “Separation anxiety is a developmental stage during which the child experiences anxiety when separated from the primary care giver…” (McPherson, 2004). Separation anxiety varies widely from child to child and most commonly occurs between the ages of eight months to two and a half. There are several different causes of separation anxiety, ways to manage separation anxiety to make it easier for both the child and the parent, and symptoms and warning signs to look out for that a child may exhibit. Certain warning signs that may be prevalent may sometimes indicate a deeper issue that may be caused from something other than separation anxiety.
“Separation anxiety usually peaks between ten and eighteen months and fades by the age of two years. This anxiety may become greater at any age or may return in an older child…when other changes occur…” (Please Don’t Go). Separation anxiety is normal and is part of healthy psychological development. Separation anxiety is generally caused when the child’s caregiver, most frequently the mother, is out of sight from her child. Other factors that may contribute to separation anxiety are “tiredness, minor or major illness, changes in the household routine, family changes such as birth of a sibling, divorce, death or illness, [and/or] change in caregiver or routine at day care center” (Watkins, Brynes, and Peller, 2001). Children that cry when the parent is leaving tend to stop within two to four minutes after the parent is gone and return back to their regular routines.
There are many ways to handle the separation anxiety a child may be feeling. “It is important to handle separation anxiety properly so that your child will develop the coping skills needed to handle being separated from you when he or she is older” (Separation Anxiety).
First, a parent must make saying goodbye to their child quick and direct. A parent must let their child know that they are leaving, where and why they are going, and reassure the child that they will return. Sneaking away when a child is not looking may produce even more anxiety in the child. “Try not to leave when he or she is likely to be tired, hungry, or restless” (Harkness, 2005). A child should never be bribed, teased, or scolded to hide his or her anxiety; instead parents should encourage brave behaviors in their children as well as asking them how their favorite character may handle the same situation. Once the goodbye hugs and kisses have taken place, the parent must not hesitate to leave. A parent must “let children know that they will be okay; help get them settled; and then leave….” (Separation Triggers, 2000). Sticking around or repeatedly coming back only allows the child to feel as though he or she is in control of the situation and will continue to use their anxiety to control the parent (Gewirtz and Pelaez-Nogueras, 1994).
Some additional ways to help the child cope with their anxiety are to stay with the child and support them while they familiarize themselves with a new place or person. Parents can also experiment at home by staying out of their child’s sight for five minutes and slowly increasing the time spent out of sight from the child by five minutes each time. In addition, parents can give their child something to comfort them while they are away such as the child’s favorite toy, stuffed animal, blanket, picture, etc. “Tell her Mommy or Daddy will be back after naptime or at dinnertime, even if she can’t tell time. Be sure to keep your word” (Please Don’t Go). A parent should always acknowledge how their child is feeling and tell the child that they understand how the child is feeling while explaining why they are leaving and when they will return. Parents can help prepare the child by reading books on similar topics or attending play dates if the child is entering a new day care. When the parent returns, he or she should focus on the positive aspects of the child’s day to reassure the child that everything was okay and remain consistent with the new routine. “Since young children are directly affected by their parents’ level of comfort, it is important for [the parents] to feel at ease” (Brodkin, 2003).
Some symptoms and warning signs that may indicate that the child is experiencing more than just separation anxiety are “A child who continued to be inconsolable in a new child care or other setting for more than two weeks… And has an ongoing change in behavior” (Please Don’t Go), reluctance and/or
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Separation Anxiety Disorder is a psychological condition where individuals experience excessive anxiety regarding separation from home or from people to whom the individual has a strong emotional attachment. Essays could explore the symptoms, causes, and treatments of this disorder. Discussions might also delve into the impact of Separation Anxiety Disorder on children’s academic performance, social interactions, and overall well-being. We’ve gathered an extensive assortment of free essay samples on the topic of Separation Anxiety Disorder you can find in Papersowl database. You can use our samples for inspiration to write your own essay, research paper, or just to explore a new topic for yourself.
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The problem this study looks at is the mental health of children with separated parents compared to children who have both parents. More specifically, looking at the number of children who have anxiety in each category. The results will be compared to find out if there is a noticeable difference between the two. This study is a correlation study to examine if children with separated parents leads to higher rates of anxiety. This paper will conclude with an examination of […]
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Generalized anxiety disorder
Separation Anxiety Disorder
Picture this: you’re a stay-at-home parent to a three-year-old boy. Your spouse works two jobs to support cost of living. You both agree that it’s important to set aside time to cultivate intimacy in your marriage so your spouse takes time away from work for a romantic date night. Your normal babysitter can’t make it on such short notice, but sets up an arrangement for you with a trusted friend with great babysitting references.
Date night arrives and you reassure your son that you will only be a few hours away from him, yet he seems clingier than normal. The door bell rings and the two of you head to the door to greet the new babysitter. You introduce yourself with a bright smile on your face and before you can introduce your son, he is throwing a tantrum on the floor, kicking and screaming at the top of his lungs. The babysitter insists that date night should commence and your spouse agrees so you go about date night, worrying about your son because this is not the first time he’s had a hard time being away from you. In fact, it happens more often than not. You ask yourself what is causing his separation anxiety, how can you help him overcome this anxiety, and if there will be repercussions for this later in life.
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According to the DSM-5, separation anxiety disorder (SAD) is placed under the category of anxiety disorders. children with this disorder have a lot of anxiety associated with being away from attachment figures. This can include parents and physical objects that are comforting to the child. The child exhibits low self-esteem, shyness, sensitivity, and are nervous about situations outside of their comfort zone. He or she may become overwhelmed with worry and fears about negative outcomes from being away from the attachment figure to which they cling tightly (Hooley et al, 2017). They may exhibit behavior such as tantrums and clinginess. Physiological symptoms may include stomachaches, headaches, and nausea associated with having to be apart from their attachment figure (Ehrenrich et al, 2008).
Separation anxiety does not only affect the individual diagnosed with it. It can affect the entire family dynamic, especially when siblings are involved. If the child with SAD becomes demanding of parental attention, it can take away quality time with other siblings and cause some rivalry. It can also be difficult for parents to find alone time or even time to cultivate their marriage (Ehrenrich et al, 2008).
According to Ehrenrich and colleagues (2008), SAD is thought to be caused by both nature and nurturing factors. Individuals may have a genetic disposition to anxiety in which imbalances with serotonin and norepinephrine occur (Stanford Children’s Health, 2018). It may also be a learned trait if parents have a tendency to be anxious or if they do not promote autonomy within the child. SAD may also develop following a situation that may cause grief, such as the loss of a family member or a beloved pet (Hooley et al. 2017).
In many cases, children outgrow their separation anxiety (Hooley et al, 2017). However, in some cases, this does not happen. Childhood SAD increases the risk of an individual to carry the disorder into adulthood if left untreated (Mohatt et al. 2014). Adults with a history of childhood SAD are at higher risk for developing depression, panic disorder, and agoraphobia (Ehrenrich et al, 2008).
Treatment includes medications of the selective serotonin reuptake inhibitors (SSRIs) in conjunction with cognitive-behavioral therapy (CBT). Together, the treatments have shown evidence of positive effects than either treatment by itself (Mohatt et al. 2014).
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